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Services
Counselling consists of a number of planned, regular (usually weekly or fortnightly) sessions lasting for 50 minutes. You control how many sessions you have and what you are looking to explore.
You choose whether you would rather meet online via Zoom, in person, near Bourne in South Lincolnshire, or via the phone. Some sessions may include specific exercises to assist with an issue you are inquiring into.
EMDR - online
(Eye Movement Desensitisation & Reprocessing)
EMDR utilises primarily eye movements to stimulate your brains natural processing system. Supporting you to heal from traumatic or distressing life experiences.
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EMDR therapy does not require talking at length about an issue you have found distressing.
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Further information can be found on the EMDR Associations Website.
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